| Inspiration | Page 1-2 |
| Tools to Express Our Intention | Page 3-6 |
| Chunking Logic and "Magic Markers" | Page 7-18 |
| Self-Hypnosis | Page 19-30 |
| Appreciation Lists | Page 31-36 |
| Vivid Symbolic Imagery | Page 37-44 |
| Heart Joy | Page 451-50 |
| Self-Image Thinking | Page 51-66 |
| Future Creating: Emanated Images | Page 67-72 |
| Self-Nurturing Spirals | Page 73-82 |
| Bioenergy Balancing | Page 83-88 |
| Responsibility and Empowerment | Page 89-94 |